Learn how to Practice an Older Grownup

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How to Train an Older Adult

Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fitness, a strength and conditioning facility focused on training an older clientele. With their skills and experience, Robert and his team are uniquely qualified to provide adequate strength training for the older adult.

Read Next To Exercise An Older Adult At Their Original Breaking Muscle Source: https://breakingmuscle.com/fitness/how-to-train-an-older-adult