Sunday, April 11, 2021
Coaches Flip Flop, Nancy Anderson Will Lead Girls On The Courts

Coaches Flip Flop, Nancy Anderson Will Lead Ladies On The Courts

Published: April 10, 2021, 8:05 am ...
How to Train an Older Adult

Learn how to Practice an Older Grownup

Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fitness, a...
Mommy Minute: ‘Girls on the Run’ promotes fitness, friendship

Mommy Minute: ‘Women on the Run’ promotes health, friendship

When 10-year-old Senna Ward from Susquehanna Township first came to Girls on the Run, she feared asthma would hold her back. But it wasn't...
Local gym closures because of pandemic, latest in Hershey

Native health club closures due to pandemic, newest in Hershey

HERSHEY, PA (WHTM) - Coronavirus has forced businesses to close and gyms have been hardest hit. The newest victim - Power Train Gym in...
“Your Life Gym” aims to lift community as COVID-19 weighs on community

“Your Life Fitness center” goals to raise neighborhood as COVID-19 weighs on neighborhood

LANCASTER, Pa. (WHTM) — A new gym is open in the Midstate, the “Your Life Gym” in Lancaster has quite the unlikely owner, and...
The Value of Rest Periods

The Worth of Relaxation Durations

There is no question that exercise is vital for developing fitness. Exercise is basically a form of stress which, by breaking your body down,...
Advanced Techniques – Supersets, Trisets and Giant Sets + Examples

Superior Methods – Supersets, Trisets and Big Units + Examples

Advanced techniques are specially designed set, rep or exercise schemes, that are used to increase the intensity of your workouts. They can introduce a whole...
TAP's 2021 East Orange and Orange 100 Women of Power and Progress List

TAP’s 2021 East Orange and Orange 100 Girls of Energy and Progress Listing

(EAST ORANGE / ORANGE, NJ) - On this last day of the month of women's history, before the clock strikes midnight, TAPinto wanted to...
Bench Press your way to Super-Hero Armor-Plate Pecs!

Bench Press your strategy to Tremendous-Hero Armor-Plate Pecs!

Think of any major super hero and you will notice that they are always pictured having a strong well defined chest. Even skinny Spider...

Latest article

Why Plantar Fasciitis is More Common Than You Think

Why Plantar Fasciitis is Extra Widespread Than You Suppose

Hasewaga et al (2020) assert that 1 in 10 people will develop plantar fasciitis in their review of minimally invasive treatment of plantar fasciitis....
5 ingredients that will help you suppress appetite

5 substances that can make it easier to suppress urge for food

Scientists believe that periodic fasting or starvation is what regenerates the cells in the body and contributes to weight loss. But what if you...
Coaches Flip Flop, Nancy Anderson Will Lead Girls On The Courts

Coaches Flip Flop, Nancy Anderson Will Lead Ladies On The Courts

Published: April 10, 2021, 8:05 am ...