Thursday, October 22, 2020
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Heavy Suitcase Deadlifts Build Anti-Rotational Control and Strength

Heavy Suitcase Deadlifts Construct Anti-Rotational Management and Power

Deadlifts with dumbbells or kettlebells are kind of pointless unless you’re doing single-leg variations. Wrong.   Do you ever try single-arm variation instead of...
Two Members of Redding Elementary School Community Test Positive for COVID-19

Two Members of Redding Elementary College Group Check Optimistic for COVID-19

On the morning of October 20, 2020 the Redding Health Department was notified of two members of the Redding Elementary School community that...
Thursday, October 22, 2020 – Anderson Valley Advertiser

Thursday, October 22, 2020 – Anderson Valley Advertiser

DRY CONDITIONS accompanied by breezy north and northeast winds are expected through the rest of this week. Light rain showers will be possible Friday night, however...